Free · No account required

Cognitive Calendar Report

A 5-minute diagnostic of your peak hours and what your meeting load is costing you. Backed by peer-reviewed evidence (Adan 2012, Mark 2008). Population-baseline projection — register with Resett afterwards to run it against your actual calendar.

Step 1 of 2 — Chronotype quiz (MEQ short form, 5 questions).

1. If you were free to plan your day, what time would you wake up?

2. How alert do you feel during the first half hour after waking?

3. When you have no commitments the next day, what time do you go to bed?

4. When does your peak performance feel best?

5. Which type do you consider yourself to be?